Nautilus shell art by William Conklin
exercises + experiments, reminders

Self Care in the Time of Corona

Yes, by all means, breathe in the light. Yes, absolutely, focus on the positive. Pull out the crystals, light up the sage. Keep yourself safe. But don’t bypass what you’re feeling right now. This is the moment. Scary, messy, uncertain, full of potential. You were made for this, remember? You are no stranger to trauma. This is your wheelhouse. A natural healer, you are well equipped to thrive. Trust.

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